Videos Yoga Flow

Yoga Flow Video 01

This 7 minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and and peace back to the mind and body. Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. Cheers to using mindful breathing ...

Yoga Flow Video 02

This 7 minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and and peace back to the mind and body. Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. Cheers to using mindful breathing ...

Yoga Flow Video 03

This 7 minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and and peace back to the mind and body. Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. Cheers to using mindful breathing ...

Yoga Flow Video 04

This 7 minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and and peace back to the mind and body. Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. Cheers to using mindful breathing ...

Yoga Flow Video 05

This 7 minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and and peace back to the mind and body. Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. Cheers to using mindful breathing ...

Yoga Flow Video 06

This 7 minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and and peace back to the mind and body. Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. Cheers to using mindful breathing ...