yogastellungen - Kamel - Ustrasana
yogastellungen - Stehende Vorwärtsbeuge -  Padahastasana
yogastellungen - Bogen - Dhanurasana
yogastellungen - Dreieck - Trikonasana

Asanas Video Lexikon A-Z

Yoga Lernvideos - die wichtigsten Asanas kurz im Video erklärt.

​Adler - Garudasana

Garudasana

​Bauchentspannungslage - Adhvasana

Adhvasana
Garudasana

​Bauchmuskelübung - Navasana

Navasana
Adhvasana
Garudasana

​Baum -  Vrikshasana

Vrikshasana
Navasana
Adhvasana
Garudasana

​Bergstellung -Tadasana

Tadasana
Navasana
Adhvasana
Garudasana

​Bogen - Dhanurasana

Dhanurasana
Navasana
Adhvasana
Garudasana

​Boot - Shalabhasana

Shalabhasana
Navasana
Adhvasana
Garudasana

​Brücke - Setu Bandhasana

Setu Bandhasana
Navasana
Adhvasana
Garudasana

​​Clown - Ardha Shirshasana

Ardha Shirshasana
Navasana
Adhvasana
Garudasana

​Delfin - Shishumarasana

Shishumarasana
Navasana
Adhvasana
Garudasana

​​Diagonale Katze - Majariasana Variation

Majariasana Variation
Navasana
Adhvasana
Garudasana

​Diamant - Purna Supta Vajrasana

Supta Vajrasana
Navasana
Adhvasana
Garudasana

​​Drehende, sitzende Vorwärtsbeuge - Paschimottanasana Variation

Paschimottanasana Variation
Navasana
Adhvasana
Garudasana

​​Drehsitz - Ardha Matsyendrasana

Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Dreieck ​gestreckt - Utthita Trikonasana

Trikonasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Einbeinige Vorwärtsbeuge - ​Janu Shirasana

Janu Shirasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​​​Einbeinige gebundene Vorwärtsbeuge - Ardha Baddha Padma Paschimottanasana

Janu Shirasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

Einbeinige stehende Vorwärtsbeuge - Ardha Baddha Padmottanasana

Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Ellbogenstand - Malasana

Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Energieerweckende Stellung - Virasana

Virasana
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​​Fisch - Matsyasana

Matsyasana
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Fußspitzen-Stellung - Padangushtasana

Padangushtasana
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Fuß-zum-Kopf-Stellung - Vrikshasana Variation

Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Fuß-zur-Hand-Stellung - Vrikshasana Variation

Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Gleichgewichtsvorwärtsbeuge - Paschimottanasana Variation

Paschimottanasana Variation
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Grätschbeiniger Spagat - Hasta Padasana

Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Hahn - Kukkutasana

Kukkutasana
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Halbmond - Anjaneyasana

Anjaneyasana
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Hase - Shashankasana

Shashankasana
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Heldendreieck - Vira Bhadrasana

Vira Bhadrasana
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Heldenstellung - Vira Bhadrasana

Vira Bhadrasana
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Heuschrecke - Shalabhasana

Shalabhasana
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Hund - Adhomukhashvanasana

Adhomukhashvanasana
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Kamel - Ustrasana

Ustrasana
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Katze - Majariasana

Majariasana
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Kiebitz - Kakasana Variation

Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Kobra - Bhujangasana

Bhujangasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Kopfstand - Shirshasana

Shirshasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Kranich - Bakasana

Bakasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Krähe - Kakasana

Kakasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​​Kuhgesicht - Gomukhasana

Gomukhasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Liegender Spagat - Supta Padangusthasana

Eka Pada Shirsasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Löwe - Simhasana

Simhasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Meditationssitz - Lotus - Padmasana

Dhyanasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Pfau - Mayurasana

Mayurasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Pfeil und Bogen - Akarna Dhanurasana

Akarna Dhanurasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Pflug - Halasana

Halasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Pflug mit Knien auf dem Boden - Karnapidasana

Halasana Variation
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Rad - Chakrasana

Chakrasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Rückenentspannungslage - Shavasana

Shavasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Schildkröte - Kurmasana

Kurmasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Schmetterling - Badrasana

Badrasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Schulterstand - Sarvangasana

Sarvangasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Seitkrähe - Kakasana Variation

Kakasana Variation
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Seitstütz - Vasishthanasana

Vasishthanasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Sich verneigender Held- Shiranghustasana

Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Skorpion - Vrischikasana

Crischikasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Sonnengruß - Surya Namaskar

Surya Namaskar
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​​Spagat - Hanumanasana

Hanumanasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Sphinx - Ardha Bhujangasana

Ardha Bhujangasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Standwaage - Viravadrasana

Viravadrasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​​Stehende Vorwärtsbeuge -  Padahastasana

Padahastasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Stellung des Kindes - Garbhasana

Garbhasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Stütz - Chaturanga Dandasana

Chaturanga Dandasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Tänzer - Natarajasana

Natarajasana
Chaturanga Dandasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​​Tänzer waagerecht- Natarajasana-Variation

Natarajasana
Chaturanga Dandasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Taube - Kapotasana

Kapotasana
Chaturanga Dandasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Vogel - Shalabhasana-Variation

Shalabhasana
Chaturanga Dandasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana

​Vorwärtsbeuge -Paschimottanasana

Paschimottanasana
Chaturanga Dandasana
Shiranghstasana
Kakasana Variation
Hasta Padasana
Vrikshasana Variation
Malasana
Ardha Matsyendrasana
Navasana
Adhvasana
Garudasana