Yoga Flow Video 05

  • 27. August 2019

This 7 minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and and peace back to the mind and body. Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. Cheers to using mindful breathing ...

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